A month without Monsanto: my GM-free experiment
Sound Consumer | November 2010
by April Dávila
While procrastinating on Facebook, I followed a link to an article reporting evidence that there may be health effects associated with consuming Monsanto’s genetically modified (GM) corn. Clicking on that link was one of those moments on which I look back and laugh. I had no idea how my life was about to change.
The article I stumbled onto concerned a study done in 2009 by a group of French scientists investigating the safety of genetically modified food. Their results, as published in the “International Journal of Biological Sciences,” pointed toward kidney and liver damage in rats fed GM corn.
I began to research where exactly Monsanto corn appeared in my family’s diet. With a little online sleuthing, I learned that in addition to producing genetically modified corn, Monsanto produces other genetically modified crops, such as soy, sugar beets and cotton.
Many of these crops form the foundation of our diets: 70 to 80 percent of American non-organic processed foods contain genetically engineered ingredients, according to the Grocery Manufacturers of America. A large percentage of the cotton in our clothes and homes begins in Monsanto’s labs.
Probing a little deeper, I was surprised to learn that a company specializing in genetically modified plant crops also has an enormous influence on America’s meat industry. Sixty percent of genetically modified corn goes to feed America’s beef cattle and Monsanto’s recombinant bovine growth hormone (rBGH) is used to increase milk production in many dairy cows.
I decided to see if I could go an entire month without consuming any Monsanto products. I committed to an all organic, vegan diet and reluctantly invested in a small organic cotton wardrobe. It was an experiment born of curiosity: I wanted to know just how deeply my life was influenced by Monsanto, a company I knew little about before that click of my mouse.
By day two of my attempt to remove Monsanto from my life, I realized I was in way over my head. For the past 10 years Monsanto has bought up seed companies around the globe. It now owns a majority of the seed lines in America, including a large percentage of organic seeds.
For everyday purposes, a Monsanto seed that is grown organically is still organic, but in my attempt to avoid Monsanto, I was left without any easy way of knowing what foods fit my experiment. I retreated to subsisting on wild-caught fish while I dug deep to try to figure out where exactly my foods came from.
I got in touch with dozens of health food stores and manufacturers to ask where they sourced their products. I spent hours at the farmers’ market asking farmers what seed companies they bought from, googling on my iPhone before making purchases. It took several weeks, but I slowly built a somewhat normal Monsanto-free existence.
Unfortunately, with the exception of a few national brands, there is no easy way to avoid Monsanto. It requires talking with the person who grew your food, every ingredient of every bite.
While it’s extremely difficult to entirely avoid Monsanto, there are some basic guidelines that anyone can use to minimize genetically modified organisms in their lives. Avoid processed foods. In particular, eliminate corn syrup from your diet and read labels.
Consider going vegetarian, limiting meat consumption, or buying grass-fed or organic varieties. More than 60 percent of genetically modified corn goes to feed cattle on concentrated animal feeding operations (CAFOs). Buy organic dairy products to make sure animals weren’t given Monsanto’s recombinant bovine growth hormone.
Buy organic cotton when you can. Monsanto is a major player in the cotton industry. Even though cotton makes up only 2.5 percent of the world’s crops, it is doused with 16 percent of the world’s pesticides. Cotton pesticides, most of which are listed as “extremely hazardous” by the World Health Organization, turn up regularly in water sources around the globe.
What most amazed me during my month without Monsanto was the influence that one corporation had in my daily life without me knowing anything about it. Once I started looking, Monsanto was everywhere. Once I started making the effort to avoid it, I found something else that surprised me: the confidence that comes from really knowing what I’m eating.
April Dávila wrote this article for YES! Magazine, a national, nonprofit media organization that fuses powerful ideas with practical actions. For more, visit AprilDavila.com.