Tender, flaky true cod
Delicious and versatile, true cod (also known as Pacific Cod) is a treat any time of year, especially when our bodies crave rich, satisfying fish.
Though often found in fish and chips, cod is at its healthiest baked or broiled. It's an excellent source of protein and selenium, as well as a very good source of vitamin B6 and phosphorus. Cod also is a good source of omega-3 fatty acids, vitamin B12, potassium, vitamin D and niacin.
Cooking with cod
Fragrant and served atop a bed of hearty, organic produce, this recipe for Pan Baked Cod is a simple, delicious preparation of this delectable fish. Cod marries well with a wealth of flavors, as you'll see when you explore our recipes.