Helpful tips for healthy living

Each day is a chance to commit to healthier living, be it eating better, supplementing responsibly or exercising regularly. Whether you're interested in a whole body cleanse to start the new season, want to focus on eating more greens, or would like to add more probiotics to your diet, our health and body care department is filled with natural products to help you maintain optimal health and energy.

Detox and diet

For those interested in a detox we offer many different cleanses, as well as tinctures and supplements that can help optimize the body's natural detoxification systems. Different methods work for different people so it's usually best to consult a professional to learn which method is best for you and your body.

The facts on fish oil

Fish are chock-full of omega-3s — essential fatty acids important in the prevention of various chronic diseases as they support cardiovascular health and help the body regulate normal immune function.

But we recognize that eating fish four times a week isn't necessarily realistic. By supplementing with fish oil you can get all the omega-3s you need. We carry a wide selection of fish oil supplements, in liquid and capsule form. For those following a vegetarian or vegan diet, flax oil also provides a healthy dose of omega-3s.

Get the most from a multivitamin

Supplementing with a multivitamin is a great way to ensure you get your recommended daily amount of essential vitamins and minerals in a convenient dose. At PCC, we carry our own line of vitamins and minerals to help you achieve optimum health. Our supplements are professionally formulated without unnecessary additives and thoroughly tested to ensure they're safe for your body.

More about: detox, fish oil, health and body care products, nutritional oils, supplements, vitamins

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tablets

Healthy hydration

Staying properly hydrated aids in digestion and can help with weight loss, energy levels and maintaining healthy skin.

U natural hydration drink tabs turn your water into a vitamin and electrolyte-enhanced drink, without the sugars or plastic bottle waste of other functional drinks.

Locally made in Seattle,
U natural hydration is available in four flavors at PCC: Cucumber Mint, Goji Berry Green Tea, Lemon Chai, and Tangerine Ginger.

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