Raw foods in the Deli
Crunchy, cool, refreshing — such is the state of many foods we enjoy raw. Eating raw produce is a chance to capitalize on vital nutrients sometimes diminished or lost through cooking, a major tenant of raw foods diets.
While most of us could benefit from additional fruits and vegetables, raw foods advocates take it a step further and limit their diets to produce, nuts, seeds, legumes and grains never heated to more than 116 or 118° F, depending whom you ask. They report that such conscious eating delivers greater mental clarity, higher energy, improved athletic performance, easy weight loss, better skin and other benefits. Look for more raw foods in our deli because, beyond all this, we also think it tastes great!
Hurrah for raw
PCC shoppers love our deli for its diversity, and raw foods are becoming a bigger part of the mix. Here are a few recipes we’ve developed with all-raw ingredients that are sure to please your palate.
Rainbow Salad: Tossed sunburst squash, cucumbers, carrots, fresh mint and more delivers a full range of vitamins and minerals, not to mention a good, fresh crunch.
Walnut-Vegetable Tapenade: A savory spread that boasts the flavor of walnuts, sun-dried tomatoes, cilantro, unroasted tahini and a full slate of vibrant spices (also a good dip option for those who avoid cheese).
Seaweed Salad: A Japanese-style salad high in calcium and iron that is completely raw, save for toasted sesame oil in the dressing.