PLU # 8264

PCC Deli Root Vegetable Cakes

Ingredients: Organic parsnip, organic sweet potatoes, parmesan cheese (milk), cage free liquid egg, caramelized onion (organic yellow onion, organic olive and sunflower oil, sea salt), organic kale, bread crumbs (PCC organic bread (organic unbleached wheat flour, sea salt, organic barley malt, yeast, organic whole wheat flour)), organic garlic, sea salt, organic black pepper, rosemary, sunflower oil

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 50
9 % Total Fat 6g
15 % Saturated Fat 3g
15 % Cholesterol 45mg
20 % Sodium 480mg
7 % Total Carbohydrate 21g
18 % Dietary Fiber 4.5g
Sugars 6g
Protein 9g
20 % Vitamin A
40 % Vitamin C
25 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale