PLU # 8084

PCC Deli Parmesan Chicken Fingers with Marinara

Ingredients: Parmesan chicken fingers (free range chicken breast, cage free organic egg, parmesan cheese (milk), bread crumbs (bread (wheat)), organic unbleached wheat flour, organic olive and sunflower oil, parmesan cheese, organic italian parsley, sea salt, rosemary, organic black pepper), marinara fresca (organic tomatoes, organic onion, organic garlic, organic olive and sunflower oil, organic italian parsley, organic fresh basil, sea salt, organic black pepper, red chili pepper)

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
13 % Saturated Fat 2.5g
32 % Cholesterol 95mg
13 % Sodium 320mg
4 % Total Carbohydrate 12g
4 % Dietary Fiber 1g
Sugars <1g
Protein 17g
6 % Vitamin A
4 % Vitamin C
8 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: 17g protein = approximately 30% of your daily requirement. Many health professionals recommend that we try to eat some protein at each meal, including snacks.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale