PLU # 7959

PCC Deli Rainbow Salad

Ingredients: Organic sunflower seeds, organic cucumber, organic yellow squash, red bell peppers, lemon, organic parsley, organic red cabbage, organic carrots, organic green onion, red onion, organic olive oil, sea salt, organic garlic, organic fresh mint, organic black pepper

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 220
Calories from Fat 160
28 % Total Fat 18g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
8 % Sodium 200mg
4 % Total Carbohydrate 12g
18 % Dietary Fiber 4.5g
Sugars 4g
Protein 3g
50 % Vitamin A
80 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This salad is a delicious way to add more raw veggies into your diet.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale