PLU # 7911

PCC Deli Sprouted Wheat Chalupe

Ingredients: Organic sprouted wheat tortillas (wheat), organic roma tomatoes, sour cream (cream, nonfat milk powder, l acidophilus, b bifidum, lactic cultures), black beans (organic black beans, organic onion, globespun salsa (tomatoes (calcium chloride), onions, tomatillos, cilantro, garlic, jalapeno peppers, citric acid, red wine vinegar, cumin, salt), organic garlic, sea salt, cumin, red chili pepper, organic bay leaf), organic basmati rice, cheddar cheese (milk), four cheese (three cheese (parmesan, romano, asiago, contains: skim milk, cheese culture, salt, enzymes, powdered cellulose), whole milk mozzarella cheese (milk)), ancho sauce (organic tomatoes, white balsamic vinegar, ancho peppers, organic garlic, cumin, sea salt), chili powder, cumin, sea salt, organic oregano, chipotle powder

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 180
Calories from Fat 80
14 % Total Fat 9g
23 % Saturated Fat 4.5g
8 % Cholesterol 25mg
14 % Sodium 330mg
7 % Total Carbohydrate 21g
8 % Dietary Fiber 2g
Sugars <1g
Protein 8g
8 % Vitamin A
8 % Vitamin C
15 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: We cannot say enough about the health benefits of adding spices like garlic, chilis, and oregano into your daily diet.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale