PLU # 7906

PCC Deli Cuban Pork Stew

Ingredients: Organic black beans, pork shoulder, organic onion, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), PCC chicken stock (chicken, organic onion, organic carrot, organic celery, organic parsley, organic bay leaf), organic celery, organic brown rice flour, pineapple, olive and safflower oil (extra virgin olive oil, safflower oil), organic ginger, organic garlic, sea salt, organic coriander, chili powder, cumin, paprika, organic cayenne pepper

Nutrition highlights:

  • High fiber
  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 60
11 % Total Fat 7g
10 % Saturated Fat 2g
10 % Cholesterol 30mg
18 % Sodium 440mg
6 % Total Carbohydrate 19g
22 % Dietary Fiber 5.5g
Sugars 2g
Protein 13g
6 % Vitamin A
8 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: In addition to the protein, roasted pork also provides significant amounts of Zinc, and Vitamins D and B-12.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale