PLU # 7902

PCC Deli Roasted Red Pepper and Yam Pudding

Ingredients: Organic jewel yams, pepper jack cheese (milk), non-fat quark (nofat milk, culture, vegetable rennet), egg whites, green chiles (green chiles, salt, citric acid, calcium chloride), organic olive and sunflower oil, roasted red peppers (fire roasted red peppers, salt, citric acid), organic rolled oats, sea salt

Nutrition highlights:

  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 240
Calories from Fat 150
26 % Total Fat 17g
30 % Saturated Fat 6g
8 % Cholesterol 25mg
18 % Sodium 420mg
5 % Total Carbohydrate 14g
8 % Dietary Fiber 2g
Sugars 3g
Protein 10g
25 % Vitamin A
25 % Vitamin C
15 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale