PLU # 7645

PCC Deli Italian Wedding Soup

Ingredients: Turkey stock (turkey bones, organic yellow onion, organic carrots, organic celery, organic parsley, black peppercorn), lean beef, organic russet potatoes, organic cream (milk), apple, organic spinach, organic onion, organic tamari (alcohol, salt, soy beans), organic lemon juice, organic garlic, unsalted butter (milk), organic whole fennel seed, sea salt, olive and safflower oil (extra virgin olive oil, safflower oil), organic cane sugar (crystallized cane juice), marjoram, organic sage, organic black pepper, organic basil, red chili pepper

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 230
Calories from Fat 130
22 % Total Fat 14g
35 % Saturated Fat 7g
22 % Cholesterol 65mg
22 % Sodium 530mg
5 % Total Carbohydrate 15g
10 % Dietary Fiber 2.5g
Sugars 4g
Protein 12g
70 % Vitamin A
15 % Vitamin C
8 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale