PLU # 7616

PCC Deli Lentils, Quinoa, and Veggies

Ingredients: Roasted vegetables (organic zucchini, organic crimini mushrooms, organic yellow bell peppers, red bell peppers, red onion, organic olive and sunflower oil, sea salt, organic black pepper), organic french lentils, organic quinoa, extra virgin olive oil, sea salt, cumin, organic oregano, organic cinnamon

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 130
Calories from Fat 25
5 % Total Fat 3g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
13 % Sodium 310mg
7 % Total Carbohydrate 20g
16 % Dietary Fiber 4g
Sugars 3g
Protein 6g
20 % Vitamin A
90 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Nutrient Dense, high in fiber, low in fat - that's what you get when you put quinoa, lentils, and roasted veggies together.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale