PLU # 7611

PCC Deli Tofu Banh Mi Sandwich

Ingredients: Essential dutch crunch roll (organic unbleached wheat flour, organic rice flour, sea salt, canola oil, organic sugar, organic malt, yeast), organic carrots, east of the lake organic tofu (organic tofu (soy), east of the lake sauce (organic tamari (alcohol, salt, soy beans), seasoned rice wine (sake, organic cane sugar, sherry wine, sea salt), sesame oil, organic ginger, organic garlic), organic green onion, organic brown sesame seeds), organic daikon, organic cucumber, reduced fat vegenaise (expeller-pressed hi-oleic safflower oil, tapioca starch, apple cider vinegar, organic soy beans, olive oil, cold-pressed flaxseed oil, sea salt, agave syrup, lemon juice concentrate, mustard flour, gum arabic, guar gum, xanthan gum), organic green onion, organic cilantro, organic jalapeño pepper, rice vinegar

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 260
Calories from Fat 90
15 % Total Fat 10g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
25 % Sodium 590mg
11 % Total Carbohydrate 33g
20 % Dietary Fiber 5g
Sugars 4g
Protein 11g
160 % Vitamin A
30 % Vitamin C
15 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale