PLU # 7587

PCC Deli Marinated Kale, Seaweed and Cucumber

Ingredients: Organic english cucumber, mixed sea vegetable, organic green kale, organic red kale, olive and safflower oil (extra virgin olive oil, safflower oil), organic lime juice, organic tamari (alcohol, salt, soy beans), wildflower honey, organic brown sesame seeds, brown rice vinegar, sesame oil, organic ginger, organic garlic, red chili pepper

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 80
Calories from Fat 45
8 % Total Fat 5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
7 % Sodium 170mg
2 % Total Carbohydrate 7g
6 % Dietary Fiber 1.5g
Sugars 2g
Protein 2g
4 % Vitamin A
45 % Vitamin C
15 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Sea vegetables (AKA seaweed) are rich in trace minerals such as iodine, selenium, and magnesium. Also a great source of Vitamin K.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale