PLU # 7534

PCC Deli Curried Chick Peas and Potatoes

Ingredients: Organic garbanzo beans, organic russet potatoes, organic onion, red bell peppers, organic olive and sunflower oil, organic garlic, organic parsley, cumin, turmeric, organic black pepper, organic cayenne pepper, sea salt

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 150
Calories from Fat 30
5 % Total Fat 3.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
10 % Sodium 250mg
7 % Total Carbohydrate 21g
14 % Dietary Fiber 3.5g
Sugars 2g
Protein 4g
8 % Vitamin A
30 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: We cannot say enough about the health benefits of adding turmeric into your daily diet. This spice is well researched for its role in reducing inflammation.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale