PLU # 7415

PCC Deli Roasted Vegetable Couscous

Ingredients: Artichoke hearts, couscous, organic carrots, organic yellow onion, pitted kalamata olives (may contain pits), organic fresh spinach, roasted red peppers (red peppers, salt, citric acid), lemon, organic celery, organic lemon juice, organic olive and sunflower oil, organic italian parsley, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 130
Calories from Fat 25
4 % Total Fat 2.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
7 % Sodium 160mg
8 % Total Carbohydrate 24g
14 % Dietary Fiber 3.5g
Sugars 1g
Protein 5g
50 % Vitamin A
20 % Vitamin C
4 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Carrots, peppers, and spinach are excellent sources of Vitamin A, and many other carotenes. Always make half your plate vegetables (or fruits)!!

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale