PLU # 7410

PCC Deli Tuna Cheddar Sandwich

Ingredients: Tuna salad (tuna, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), sweet relish (cucumbers, sugars, vingegar, salt, red peppers, spices, xanthan gum, turmeric), organic celery, organic dijon mustard, organic green onion, red onion, organic italian parsley, organic black pepper), bread (wheat), cheddar cheese (milk)

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 530
Calories from Fat 250
43 % Total Fat 28g
40 % Saturated Fat 8g
22 % Cholesterol 65mg
43 % Sodium 1040mg
13 % Total Carbohydrate 40g
14 % Dietary Fiber 3.5g
Sugars 5g
Protein 32g
15 % Vitamin A
6 % Vitamin C
25 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tuna is totally heart-healthy, a lean protein with omega-3's and the powerful antioxidant selenium. According to Greenpeace, PCC offers the most sustainable selection of seafood in the nation.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale