PLU # 7352

PCC Deli Southwest Corn Pudding

Ingredients: Pepper jack cheese (milk), organic sweet corn, non-fat quark (nofat milk, culture, vegetable rennet), green chiles, organic cornmeal, cage free egg whites (egg whites, sodium citrate, triethyl citrate, xanthan gum), safflower oil, sea salt, olive oil

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 280
Calories from Fat 140
25 % Total Fat 16g
35 % Saturated Fat 7g
13 % Cholesterol 40mg
20 % Sodium 470mg
7 % Total Carbohydrate 22g
10 % Dietary Fiber 2.5g
Sugars 2g
Protein 13g
8 % Vitamin A
15 % Vitamin C
20 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This unique deli item is incredibly filling and great for breakfast, lunch, or dinner. PCC always uses organic, non-GMO cornmeal in our deli items.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale