PLU # 7322

PCC Deli Kansas City BBQ Sauce

Ingredients: Organic ketchup (tomato puree, sugar, vinegar, sea salt, onion powder, garlic powder, cayenne pepper, natural flavor), organic molasses, brown sugar, tomato paste, cider vinegar, organic olive and sunflower oil, organic garlic, organic dijon mustard, organic tamari (alcohol, salt, soy beans), vegan worcestershire sauce (organic apple cider vinegar, organic wheat free tamari (water soybeans), organic dehydrated cane juice, salt, organic molasses, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic cayenne puree, organic garlic powder, natural xantham gum, organic shitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), chili powder, paprika, red chili pepper, organic allspice, organic cloves

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 4 Tbls
% Daily Value* Amount per serving
Calories 60
Calories from Fat 15
2 % Total Fat 1.5g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
14 % Sodium 340mg
4 % Total Carbohydrate 11g
0 % Dietary Fiber 0g
Sugars 10g
Protein <1g
10 % Vitamin A
8 % Vitamin C
2 % Calcium
2 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Organic ketchup is a great source of lycopene, a powerful phytonutrient found in tomatoes. Our bodies absorb this nutrient better in concentrated, cooked foods like ketchup (and BBQ sauce) than raw tomatoes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale