PLU # 7283

PCC Deli Black Eyed Peas with Kale

Ingredients: PCC vegetable stock (organic onion, organic carrot, organic celery, organic parsley, organic garlic, organic bay leaf, black peppercorn), organic blackeyed peas, organic onion, organic carrots, organic celery, organic sweet corn, organic green kale, olive and safflower oil (extra virgin olive oil, safflower oil), organic garlic, sea salt, organic oregano, organic black pepper, thyme, organic sage, rosemary, organic bay leaf

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 150
Calories from Fat 30
5 % Total Fat 3.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
12 % Sodium 290mg
8 % Total Carbohydrate 25g
20 % Dietary Fiber 5g
Sugars 3g
Protein 8g
45 % Vitamin A
30 % Vitamin C
6 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Blackeyed peas are packed with potassium and folate.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale