PLU # 7282

PCC Deli Black Eyed Peas with Ham

Ingredients: Organic blackeyed peas, beeler's uncured ham (pork, sea salt, turbinado sugar, celery powder), organic onion, organic carrots, organic celery, red bell peppers, organic olive and sunflower oil, sea salt, organic parsley, organic oregano, thyme, organic sage, organic black pepper, organic bay leaf

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 140
Calories from Fat 25
5 % Total Fat 3g
3 % Saturated Fat 0.5g
3 % Cholesterol 10mg
19 % Sodium 450mg
7 % Total Carbohydrate 21g
16 % Dietary Fiber 4g
Sugars 3g
Protein 11g
45 % Vitamin A
20 % Vitamin C
4 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Blackeyed peas (and all beans) are packed with potassium and folate.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale