PLU # 7232

PCC Deli Crunchy Beet Slaw

Ingredients: Organic beets, organic carrots, balsamic vinaigrette (balsamic vinegar, organic olive and sunflower oil, organic dijon mustard, organic garlic, organic cane sugar, sea salt, organic black pepper, organic oregano), organic green onion, organic sunflower seeds

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 160
Calories from Fat 120
20 % Total Fat 13g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
7 % Sodium 170mg
4 % Total Carbohydrate 12g
10 % Dietary Fiber 2.5g
Sugars 8g
Protein 2g
110 % Vitamin A
8 % Vitamin C
4 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: A common misconception is that the red color of beets indicates a high iron content. Their color comes from phytonutrients (such as betalins) which are unique to beets, and support cellular detoxification.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale