PLU # 7191

PCC Deli Beef Stew

Ingredients: Beef lifter, organic red potatoes, red wine, pacific organic beef broth (organic beef stock (organic beef stock concentrate), organic beef flavor base (organic roasted beef including beef juices, organic cane juice, organic beef flavor, organic onion powder, sea salt, organic canola oil, caramel color, organic garlic powder, organic black pepper, organic paprika, flavor), sea salt, organic beef extract, autolyzed yeast extract, organic garlic powder), organic onion, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic brown rice flour, organic carrots, organic celery, organic peas, organic crimini mushrooms, organic sweet corn, vegan worcestershire sauce (organic apple cider vinegar, organic wheat free tamari (water soybeans), organic dehydrated cane juice, salt, organic molasses, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic cayenne puree, organic garlic powder, natural xantham gum, organic shitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), sea salt, olive oil, organic black pepper, thyme

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Low calories

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 25
5 % Total Fat 3g
5 % Saturated Fat 1g
10 % Cholesterol 30mg
9 % Sodium 210mg
4 % Total Carbohydrate 11g
6 % Dietary Fiber 1.5g
Sugars 1g
Protein 11g
15 % Vitamin A
8 % Vitamin C
2 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale