PLU # 7191

PCC Deli Beef Stew

Ingredients: Beef stew meat, organic red potatoes, red wine, organic beef broth (organic beef stocksea salt, organic cane sugar, onion powder, yeast extract, garlic powder, organic caramel color, black pepper), organic onion, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic brown rice flour, organic carrots, organic celery, organic peas, organic crimini mushrooms, organic corn, vegan worcestershire (organic cider vinegar, organic tamari (soy), organic cane sugar, salt, natural flavor), sea salt, organic black pepper, thyme, olive spray oil (extra virgin olive oil, soy lecithin)

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Low calories

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 25
5 % Total Fat 3g
5 % Saturated Fat 1g
10 % Cholesterol 30mg
9 % Sodium 210mg
4 % Total Carbohydrate 11g
6 % Dietary Fiber 1.5g
Sugars 1g
Protein 11g
15 % Vitamin A
8 % Vitamin C
2 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale