PLU # 7176

PCC Deli Chicken Wild Rice Soup

Ingredients: PCC chicken stock (chicken, organic onion, organic carrot, organic celery, organic parsley, organic bay leaf), free range chicken meat, organic onion, organic wild rice, organic carrots, organic celery, organic peas, organic olive and sunflower oil, sea salt, organic garlic, organic black pepper, rosemary, organic oregano, thyme, organic sage, organic bay leaf

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Whole grain

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 150
Calories from Fat 40
7 % Total Fat 4.5g
5 % Saturated Fat 1g
8 % Cholesterol 25mg
11 % Sodium 260mg
6 % Total Carbohydrate 18g
8 % Dietary Fiber 2g
Sugars 4g
Protein 10g
35 % Vitamin A
8 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Instead of saying "how are you" as a typical greeting, the Chinese ask "have you had your rice today"...well, have you?

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale