PLU # 6982

PCC Deli Thai Glazed Coho Salmon

Ingredients: Coho salmon, thai chili glaze (sweet chili sauce (sugar, pickled red chili, vinegar, garlic, salt, xanthan gum), organic tamari (alcohol, salt, soy beans), wildflower honey, organic lime juice, sherry wine, organic ginger, organic olive and sunflower oil, organic garlic), organic green onion

Nutrition highlights:

  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 230
Calories from Fat 50
9 % Total Fat 6g
5 % Saturated Fat 1g
15 % Cholesterol 45mg
36 % Sodium 860mg
7 % Total Carbohydrate 22g
4 % Dietary Fiber 1g
Sugars 17g
Protein 21g
4 % Vitamin A
6 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: 4oz of baked coho salmon also provides 1.2g of heart healthy omega 3 fatty acids (that's 75% of your daily requirement).

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale