PLU # 6964

PCC Deli Black Bean and Corn Enchilada Take and Bake

Ingredients: Organic black beans, organic tomatoes, pepper jack cheese (milk), organic sweet corn, organic onion, organic corn tortilla (corn, lime), organic green peppers, organic red peppers, green chiles, olive and safflower oil (extra virgin olive oil, safflower oil), organic garlic, cumin, sea salt, paprika, chipotle powder

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 200
Calories from Fat 100
17 % Total Fat 11g
25 % Saturated Fat 5g
8 % Cholesterol 25mg
15 % Sodium 370mg
6 % Total Carbohydrate 18g
14 % Dietary Fiber 3.5g
Sugars 2g
Protein 8g
15 % Vitamin A
35 % Vitamin C
20 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Black beans add fiber, folate, and many essential minerals to this hearty meal. The vitamin C found in this dish also helps our body absorb the plant based iron from the black beans.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale