PLU # 6961

PCC Deli Broccoli and Cheese Risotto Take and Bake

Ingredients: Risotto base (PCC vegetable stock (organic onion, organic carrot, organic celery, organic parsley, organic garlic, organic bay leaf, black peppercorn), organic arborio rice, olive and safflower oil (extra virgin olive oil, safflower oil), sea salt, organic black pepper), organic broccoli, PCC vegetable stock, organic cream (milk), organic onion, olive and safflower oil, white wine, cheddar cheese (milk), four cheese (three cheese (parmesan, romano, asiago, contains: skim milk, cheese culture, salt, enzymes, powdered cellulose), whole milk mozzarella cheese (milk)), sea salt, organic black pepper

Nutrition highlights:

  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 210
Calories from Fat 120
20 % Total Fat 13g
20 % Saturated Fat 4g
5 % Cholesterol 15mg
16 % Sodium 380mg
6 % Total Carbohydrate 19g
2 % Dietary Fiber 0.5g
Sugars <1g
Protein 4g
6 % Vitamin A
30 % Vitamin C
6 % Calcium
2 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Broccoli is a member of the cruciferous vegetable family, which has been extensively researched for its role in cancer prevention. Try to eat a cruciferous vegetable every other day for optimal health.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale