PLU # 6922

PCC Deli Beef Farro Soup

Ingredients: Lean beef, organic tomatoes, organic tomatoes, organic onion, organic carrots, organic celery, organic emmer farro, red wine, organic olive and sunflower oil, organic garlic, sea salt, paprika, rosemary, organic black pepper, thyme, fennel seed, organic basil, marjoram, organic sage

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Whole grain

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 170
Calories from Fat 45
8 % Total Fat 5g
10 % Saturated Fat 2g
10 % Cholesterol 30mg
16 % Sodium 380mg
6 % Total Carbohydrate 18g
10 % Dietary Fiber 2.5g
Sugars 3g
Protein 12g
60 % Vitamin A
20 % Vitamin C
6 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Vitamin A from carrots, iron from beef, fiber from farro - this hearty soup has it all! Farro (also called emmer) is a unique whole grain, grown right here in WA state.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale