PLU # 6786

PCC Deli Chilean Squash Casserole

Ingredients: Organic winter squash, green chiles (green chiles, salt, citric acid, calcium chloride), organic corn, organic onion, organic cream cheese (milk), ricotta cheese (milk), cheddar cheese (milk), cage free organic egg, organic corn tortilla (corn, lime), cotija cheese (milk), organic green peppers, roasted red peppers (red peppers, salt, citric acid), organic olive and sunflower oil, sea salt, chili powder, organic garlic, cumin, organic oregano, red chili pepper

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 180
Calories from Fat 90
15 % Total Fat 10g
25 % Saturated Fat 5g
15 % Cholesterol 45mg
21 % Sodium 510mg
6 % Total Carbohydrate 17g
14 % Dietary Fiber 3.5g
Sugars 4g
Protein 6g
90 % Vitamin A
35 % Vitamin C
15 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: "Nutrient dense" means that you are getting a good source of at least 2 different vitamins/minerals. Foods with a high nutrient density ensure that you are getting the most nutritional bang for your buck.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale