PCC | Deli nutrition

PLU # 6745

PCC Deli Eggplant Artichoke Parmesan Casserole

Ingredients: Marinara fresca (organic tomatoes, organic onion, organic garlic, organic extra virgin olive and high oleic sunflower oils, organic italian parsley, organic fresh basil, sea salt, organic black pepper, red chili pepper), organic eggplant, artichoke hearts, three cheese (parmesan, romano, asiago), stix stuff (organic extra virgin olive and high oleic sunflower oils, organic garlic, paprika, sea salt, marjoram, organic black pepper), parmesan cheese (raw milk)

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 110
18 % Total Fat 12g
30 % Saturated Fat 6g
8 % Cholesterol 25mg
19 % Sodium 450mg
3 % Total Carbohydrate 9g
12 % Dietary Fiber 3g
Sugars 2g
Protein 11g
15 % Vitamin A
15 % Vitamin C
30 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale