PLU # 6737

PCC Deli Tofu Vindaloo

Ingredients: Organic garbanzo beans, organic tomatoes, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic tofu (soy), organic carrots, organic cauliflower florets, organic red potatoes, organic yellow onion, organic olive and sunflower oil, thai kitchen red curry paste (red chili pepper, garlic, lemongrass, galangal, salt, shallot, spices, lime leaf), organic ginger, sea salt, cilantro, turmeric, organic garam masala, organic coriander, cumin, organic black pepper

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 110
Calories from Fat 45
8 % Total Fat 5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
13 % Sodium 310mg
4 % Total Carbohydrate 11g
10 % Dietary Fiber 2.5g
Sugars 3g
Protein 3g
35 % Vitamin A
20 % Vitamin C
4 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Spices like turmeric, ginger, and cumin are rich sources of many phytonutrients not found in other foods, many of which are being researched for their health-protective properties. We always recommend adding spice to your diet!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale