PLU # 6545
PCC Deli Coconut Mashed Yams
Ingredients: Organic jewel yams, coconut milk, coconut, organic cilantro, organic cane sugar (crystallized cane juice), sea salt, organic garam masala, organic garlic, red chili pepper
Nutrition highlights:
- High fiber
- Cholesterol free
- Nutrient dense
Nutrition Facts
PCC's nutrition comment: The saturated fat comes from coconuts, which actually raises your HDL, or "good" cholesterol levels. Coconut fat is considered a good fat by many nutritionists.
Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.
If you have questions or comments, please email nutrition@pccsea.com.