PLU # 6533

PCC Deli Casbah Couscous

Ingredients: Organic yam wedges, organic fennel, organic zucchini, israeli couscous, organic yellow onion, organic couscous (refined semolina), helena feta cheese (cow milk), organic lemon juice, olive and safflower oil (extra virgin olive oil, safflower oil), organic currants, organic italian parsley, organic fresh mint, organic garlic, sea salt, cumin, organic coriander, organic cinnamon, organic black pepper, organic mint

Nutrition highlights:

  • High fiber
  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 200
Calories from Fat 60
11 % Total Fat 7g
8 % Saturated Fat 1.5g
2 % Cholesterol 5mg
8 % Sodium 190mg
10 % Total Carbohydrate 30g
12 % Dietary Fiber 3g
Sugars 5g
Protein 5g
15 % Vitamin A
25 % Vitamin C
6 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale