PLU # 6456
PCC Deli Vegan Tofurkey and Avocado Club Sandwich
Ingredients: Organic essential bread (fremont sourdough:, organic wheat flour, wheat germ, sea salt, organic barley malt, multi grain:, organic wheat flour, organic whoel wheat flour, organic sugar, organic oats, organic bulgur, organic barley, organic sunflower seeds, organic millet, organic wheat berries, organic polenta, organic bran, organic poppy seeds, sea salt, yeast), smoked tofurky (wheat gluten, tofu, shoyu soy sauce (soy and wheat), canola oil, natural vegetarian flavors, non gmo corn starch, pepper, white bean flour, garbanzo bean flour, lemon juice, onion, celery, calcium lactate from beets, sea salt), organic haas avocado, smart bacon (soy protein isolate, wheat gluten, soybean oil, textured soy protein concentrate, textured wheat gluten, carrageenan, evaporated cane juice, salt), reduced fat vegenaise (expeller-pressed hi-oleic safflower oil, tapioca starch, apple cider vinegar, organic soy beans, olive oil, cold-pressed flaxseed oil, sea salt, agave syrup, lemon juice concentrate, mustard flour, gum arabic, guar gum, xanthan gum), caramelized onion (organic yellow onion, olive and safflower oil (extra virgin olive oil, safflower oil), sea salt), organic green leaf lettuce, organic balsamic vinegar
Nutrition highlights:
- High fiber
- Low saturated fat
- Cholesterol free
Nutrition Facts
PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.
Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.
If you have questions or comments, please email nutrition@pccsea.com.