PCC | Deli nutrition

PLU # 6444

PCC Deli Roasted Vegetables

Ingredients: Organic zucchini, organic crimini mushrooms, organic yellow bell peppers, red bell peppers, red onion, organic olive and sunflower oil (extra virgin olive oil, safflower oil), sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 70
Calories from Fat 25
5 % Total Fat 3g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
18 % Sodium 440mg
3 % Total Carbohydrate 9g
10 % Dietary Fiber 2.5g
Sugars 5g
Protein 3g
40 % Vitamin A
170 % Vitamin C
2 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This will definitely help you meet your goal of 5 cups of vegetables (and fruits) that you are supposed to consume each day.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale