PLU # 6392

PCC Deli Farro with Peas & Roasted Veggies

Ingredients: PCC vegetable stock (organic onion, organic carrot, organic celery, organic parsley, organic garlic, organic bay leaf, black peppercorn), organic emmer farro, red onion, organic red peppers, organic yellow bell peppers, organic fennel, organic peas, olive and safflower oil (extra virgin olive oil, safflower oil), organic balsamic vinegar, sea salt, organic black pepper

Nutrition highlights:

  • Low sodium
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 60
11 % Total Fat 7g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
4 % Sodium 100mg
8 % Total Carbohydrate 23g
6 % Dietary Fiber 1.5g
Sugars 2g
Protein 4g
8 % Vitamin A
60 % Vitamin C
2 % Calcium
2 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Farro (also called emmer) is a unique whole grain, grown right here in WA state. It is an heirloom variety of wheat

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale