PLU # 6285

PCC Deli Grilled Chicken Caesar Salad with Hearty Greens

Ingredients: Grilled chicken breast (free range chicken breast, organic lemon juice, organic olive and sunflower oil, organic garlic, organic oregano, sea salt, organic black pepper), organic hearty greens (organic kale, organic chard), parmesan cheese (milk), croutons (bread (organic wheat flour, organic palm fruit oil, organic evaporated cane sugar, sea salt, yeast), safflower oil, extra virgin olive oil, garlic, marjoram, paprika, black pepper), organic lemon

Nutrition highlights:

  • High protein
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 230
Calories from Fat 90
15 % Total Fat 10g
25 % Saturated Fat 5g
32 % Cholesterol 95mg
27 % Sodium 640mg
3 % Total Carbohydrate 8g
8 % Dietary Fiber 2g
Sugars 1g
Protein 30g
40 % Vitamin A
100 % Vitamin C
35 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Dark green vegetables (like kale and chard) are "nutrient dense" foods - low in calories, but full of vitamins, minerals, and other phytonutrients. The USDA recommends consuming dark green veggies every other day, or at least 2 cups a week.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale