PLU # 6279

PCC Deli Caesar Salad with Hearty Greens

Ingredients: Organic hearty greens (organic kale, organic chard), parmesan cheese (milk), croutons (bread (organic wheat flour, organic palm fruit oil, organic evaporated cane sugar, sea salt, yeast), safflower oil, extra virgin olive oil, garlic, marjoram, paprika, black pepper), organic lemon

Nutrition highlights:

  • Low calories
  • Nutrient dense
  • Cruciferous vegetable

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 120
Calories from Fat 60
11 % Total Fat 7g
20 % Saturated Fat 4g
5 % Cholesterol 15mg
19 % Sodium 460mg
2 % Total Carbohydrate 7g
6 % Dietary Fiber 1.5g
Sugars <1g
Protein 10g
40 % Vitamin A
90 % Vitamin C
35 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Dark green vegetables (like kale and chard) are "nutrient dense" foods - low in calories, but full of vitamins, minerals, and other phytonutrients. The USDA recommends consuming dark green veggies every other day, or at least 2 cups a week.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale