PCC | Deli nutrition

PLU # 6034

PCC Deli Beef Minestrone Soup

Ingredients: Lean beef, organic garbanzo beans, organic tomatoes, organic carrots, organic celery, organic onion, tomato paste, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic kidney beans, red wine, parmesan rind (milk), organic fresh basil, organic extra virgin olive and high oleic sunflower oils, organic garlic, sea salt, organic oregano, red chili pepper, thyme, marjoram, organic basil

Nutrition highlights:

  • High fiber
  • Low saturated fat

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 170
Calories from Fat 50
9 % Total Fat 6g
10 % Saturated Fat 2g
10 % Cholesterol 30mg
16 % Sodium 390mg
4 % Total Carbohydrate 13g
14 % Dietary Fiber 3.5g
Sugars 3g
Protein 13g
40 % Vitamin A
20 % Vitamin C
4 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: In addition to providing a great source of fiber, the beans in this soup also provide folate, and minerals such as manganese - which is important for blood sugar regulation.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content


Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale