PCC | Deli nutrition

PLU # 5996

PCC Deli Turkey Mushroom Barley Soup

Ingredients: Turkey stock (turkey bones, organic yellow onion, organic carrots, organic celery, black peppercorn, organic bay leaf), organic mushroom broth (mushrooms, sea salt, garlic), turkey meat (diestel whole turkey (turkey, sea salt, evaporated cane juice, sodium carbonate, natural flavoring, organic caramel)), organic crimini mushrooms, organic onion, organic carrots, organic celery, organic pearled barley (wheat), organic peas, organic tamari (alcohol, salt, soy beans), organic olive and sunflower oil, sea salt, organic black pepper, thyme

Nutrition highlights:

  • High fiber
  • High protein
  • Low fat
  • Low saturated fat

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 180
Calories from Fat 35
6 % Total Fat 4g
5 % Saturated Fat 1g
13 % Cholesterol 40mg
20 % Sodium 480mg
6 % Total Carbohydrate 18g
16 % Dietary Fiber 4g
Sugars 3g
Protein 19g
70 % Vitamin A
10 % Vitamin C
6 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Pearled barley has had a portion of the bran removed, so it is not considered a "whole-grain" but it still offers an impressive fiber and mineral content.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale