PLU # 5901

PCC Deli Tomato Quinoa Soup

Ingredients: Organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic tomatoes, organic celery, organic onion, organic quinoa, organic olive and sunflower oil, sea salt, thyme, marjoram, organic basil

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 70
Calories from Fat 15
2 % Total Fat 1.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
25 % Sodium 610mg
4 % Total Carbohydrate 13g
12 % Dietary Fiber 3g
Sugars 5g
Protein 3g
15 % Vitamin A
35 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Quinoa is often considered the perfect food - a great source of protein, fiber, and many essential nutrients. It reduces inflammation, and also contains similar antioxidants as fruits and veggies. A complete nutritional package!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale