PLU # 5899

PCC Deli Tomato Cabbage Soup

Ingredients: Organic tomatoes, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic carrots, organic onion, organic celery, organic fennel, organic leeks, organic green cabbage, red bell peppers, organic olive and sunflower oil, sea salt, thyme, dill, marjoram

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Nutrient dense
  • Cruciferous vegetable

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 60
Calories from Fat 20
3 % Total Fat 2g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
19 % Sodium 460mg
3 % Total Carbohydrate 9g
10 % Dietary Fiber 2.5g
Sugars 4g
Protein 2g
60 % Vitamin A
45 % Vitamin C
4 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Cabbage is a member of the cruciferous vegetable family, which has been extensively researched for its role in cancer prevention. Try to eat a cruciferous vegetable every other day for optimal health.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale