PLU # 5886

PCC Deli Lemon Grass Potato Soup

Ingredients: Organic russet potatoes, organic celery, organic onion, coconut milk, organic ginger, organic lemon grass, organic olive and sunflower oil, organic garlic, sea salt, paprika, organic coriander, cumin, organic bay leaf, organic cayenne pepper

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 160
Calories from Fat 40
7 % Total Fat 4.5g
10 % Saturated Fat 2g
0 % Cholesterol 0mg
13 % Sodium 320mg
9 % Total Carbohydrate 26g
12 % Dietary Fiber 3g
Sugars 3g
Protein 4g
6 % Vitamin A
15 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: The saturated fat comes from coconuts, which actually raises your HDL, or "good" cholesterol levels. Coconut fat is considered a good fat by many nutritionists.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale