PCC | Deli nutrition

PLU # 5885

PCC Deli Garbanzo Potato Curry Soup

Ingredients: Organic russet potatoes, organic garbanzo beans, organic tomatoes, organic onion, cilantro, green chiles (green chiles, salt, citric acid, calcium chloride), major grey chutney (sugar, mango, salt, ginger, acetic acid, spices, garlic, ginger oil), organic lemon juice, organic garlic, organic brown mustard seed, organic ginger, organic olive and sunflower oil, cumin, turmeric, sea salt, organic coriander, organic cayenne pepper

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 200
Calories from Fat 35
6 % Total Fat 4g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
14 % Sodium 340mg
12 % Total Carbohydrate 36g
30 % Dietary Fiber 7.5g
Sugars 7g
Protein 8g
8 % Vitamin A
25 % Vitamin C
8 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale