PLU # 5874

PCC Deli Beef Vegetable Soup

Ingredients: Organic tomatoes, lean beef, organic red potatoes, organic green beans, organic onion, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic carrots, organic celery, organic green peppers, organic sweet corn, organic green kale, organic peas, organic garlic, organic olive and sunflower oil, sea salt, rosemary, organic oregano, thyme, cumin, organic sage

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 190
Calories from Fat 70
12 % Total Fat 8g
13 % Saturated Fat 2.5g
13 % Cholesterol 40mg
20 % Sodium 470mg
5 % Total Carbohydrate 15g
14 % Dietary Fiber 3.5g
Sugars 5g
Protein 15g
60 % Vitamin A
50 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale