PLU # 5873

PCC Deli African Peanut Soup

Ingredients: Organic tomatoes, organic onion, organic green peppers, organic red peppers, organic creamy peanut butter, organic brown rice, olive and safflower oil (extra virgin olive oil, safflower oil), organic garlic, sea salt, organic black pepper, red chili pepper

Nutrition highlights:

  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 130
Calories from Fat 60
11 % Total Fat 7g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
9 % Sodium 220mg
4 % Total Carbohydrate 13g
8 % Dietary Fiber 2g
Sugars 3g
Protein 4g
10 % Vitamin A
50 % Vitamin C
2 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This soup sneaks in some whole grains from the brown rice, and healthy fats from the peanut butter. Peppers provide a nice Vitamin C kick.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale