PLU # 5812

PCC Deli Texas Quinoa Tabouli

Ingredients: Organic quinoa, organic red peppers, organic lime juice, green chiles, sun-dried tomatoes, olive and safflower oil (extra virgin olive oil, safflower oil), organic cilantro, organic green onion, hot organic garlic, sea salt, organic dried oregano, organic black pepper, cumin

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
17 % Sodium 400mg
8 % Total Carbohydrate 24g
14 % Dietary Fiber 3.5g
Sugars 4g
Protein 5g
15 % Vitamin A
35 % Vitamin C
4 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Quinoa is often considered the perfect food - a great source of protein, fiber, and many essential nutrients. It reduces inflammation, and also contains similar antioxidants as fruits and veggies. A complete nutritional package!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale