PLU # 5744

PCC Deli French Lentil Salad

Ingredients: Organic french lentils, valbreso feta cheese (sheep milk), organic onion, organic carrots, organic lemon juice, roasted red peppers (fire roasted red peppers, salt, citric acid), olive and safflower oil (extra virgin olive oil, safflower oil), sherry vinegar, organic italian parsley, organic fresh mint, sea salt, organic fresh oregano, organic garlic, paprika, organic cayenne pepper, organic bay leaf

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
18 % Saturated Fat 3.5g
5 % Cholesterol 15mg
16 % Sodium 390mg
6 % Total Carbohydrate 18g
18 % Dietary Fiber 4.5g
Sugars 3g
Protein 9g
50 % Vitamin A
15 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this hearty dish. Fiber-rich foods like lentils are often recommended for preventing diabetes and heart diseases.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale