PLU # 5631

PCC Deli Ginger Udon Salad

Ingredients: Organic udon noodles (organic wheat flour), organic onion, organic green cabbage, organic tamari (alcohol, salt, soy beans), organic carrots, pickled ginger, rice vinegar, sesame oil, safflower oil, black sesame seeds, organic garlic, organic cayenne pepper

Nutrition highlights:

  • Low saturated fat
  • Cholesterol free
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 150
Calories from Fat 60
11 % Total Fat 7g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
22 % Sodium 530mg
7 % Total Carbohydrate 20g
8 % Dietary Fiber 2g
Sugars 4g
Protein 3g
20 % Vitamin A
15 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Cabbage is a member of the cruciferous vegetable family, which has been extensively researched for its role in cancer prevention. Try to eat a cruciferous vegetable every other day for optimal health.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale