PLU # 5629

PCC Deli Walnut Beet Salad

Ingredients: Organic beets, walnuts (tree nut - may contain shell), walnut oil, organic balsamic vinegar, organic green onion, red onion, organic dijon mustard, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Low sodium
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 70
12 % Total Fat 8g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
5 % Sodium 125mg
4 % Total Carbohydrate 12g
10 % Dietary Fiber 2.5g
Sugars 9g
Protein 3g
2 % Vitamin A
8 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Don't stress about the sugar here, it's from beets, not added sugars. Beets and carrots are unique in the vegetable world, because they are high in natural sugars. It is unfortunate that nutrition labels do not distinguish between natural and added sugars.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale